Physiotherapy articles
for Winnipeg.

Neck pain

Neck Pain After Desk Work in Winnipeg: When to Book Physio

Neck pain affecting work or driving? See what to track before an assessment and how to book neck pain physiotherapy in St. Vital, Winnipeg.

Wrist and hand

Wrist Pain at Work in Winnipeg: When to Book Physiotherapy

Wrist or hand pain affecting your job? Prepare a task history, know when injury needs medical care, and book a Winnipeg physiotherapy assessment.

Patient Education

Physiotherapy vs Athletic Therapy: Choose the Right Treatment for Your Injury

Compare physiotherapy and athletic therapy in Winnipeg, including scope of care, injury rehabilitation, and questions to ask about WCB, MPI and insurance coverage.

Foot & Ankle Health

Achilles Tendon Pain: When Walking or Running Hurts

Pain at the back of your heel after walking or running? Learn about Achilles tendinopathy, activity changes and when to get assessed in Winnipeg.

Shoulder Health

Frozen Shoulder: Why Your Shoulder Feels Stuck

A shoulder that feels stuck can make dressing and sleep difficult. Learn about frozen shoulder, gentle movement and when to seek care in Winnipeg.

Elbow Pain

Do I Have Tennis Elbow? When to See a Physiotherapist

Could your elbow pain be tennis elbow? Learn common symptoms, when to see a physiotherapist, and practical activity changes from Pro Motion in Winnipeg.

Sports injuries

After an ankle sprain: returning to activity in Winnipeg

Preparing to walk, work or play sport after an ankle sprain? Learn which questions to ask about assessment, activity progression and follow-up in Winnipeg.

Foot and ankle

Heel pain on your first steps: preparing for care in Winnipeg

Morning heel pain or suspected plantar fasciitis? Learn what to record, which questions to ask and how to prepare for a foot assessment in St. Vital.

Jaw pain

Jaw pain and clicking: preparing for physiotherapy in Winnipeg

Jaw pain or painful clicking? Learn what to discuss at a TMJ assessment, how dental care fits in, and how to prepare for a visit in St. Vital.

Knee pain

Knee pain on stairs: questions for a Winnipeg physiotherapy assessment

Knee pain going upstairs or downstairs? Learn what to tell your physiotherapist, which symptoms need urgent advice, and how to prepare for assessment.

Shoulder pain

Shoulder pain when reaching overhead: a Winnipeg assessment guide

Shoulder pain with lifting or reaching? Prepare useful notes, learn when to seek urgent help, and plan questions for a physiotherapy assessment in Winnipeg.

Back pain

Back pain or sciatica? Preparing for a physiotherapy assessment in Winnipeg

What to tell your physiotherapist about back and leg symptoms, what to bring, and which questions to ask about your care and costs.

St. Vital

Choosing a physiotherapy clinic in St. Vital: a practical checklist

Compare services, registration, appointment arrangements and access when choosing a Winnipeg physiotherapy clinic.

Insurance

Direct billing physiotherapy in Winnipeg: questions to ask before you book

What direct billing means, what to bring, and how to check your plan without assuming every visit is fully covered.

MPI

MPI physiotherapy in Winnipeg: preparing for your first appointment

A practical checklist for claim details, appointment preparation and questions about MPI billing after a collision.

Getting started

Do you need a referral for physiotherapy in Winnipeg?

Understand the difference between booking a physiotherapy assessment and meeting your insurer’s reimbursement requirements.

Getting started

Seven questions to ask at your first physiotherapy assessment

Use these questions to discuss your goals, treatment options, follow-up plan and costs at your first physiotherapy visit.

WCB

WCB physiotherapy in Winnipeg: preparing for a work-injury assessment

What to bring, how to describe your work demands, and which questions to ask about claim approval and return to work.

Sports injuries

Understanding ACL Injuries, Recovery Timelines, and the Path to Return to Play

Understand ACL injury care, rehabilitation questions and return-to-sport planning before a physiotherapy assessment in Winnipeg.

Fall prevention

Fall Prevention Physiotherapy in Winnipeg:- Protecting Seniors from the Rising Risk of Falls

Learn how strength, balance and home safety can support fall prevention, and when to ask about a physiotherapy assessment in Winnipeg.

Patient education

What Is Physiotherapy? And When Should You See a Physiotherapist?

Learn what physiotherapy can address, what happens at an assessment and when to consider a visit in Winnipeg.

Whiplash After a Car Accident( MPI ): Why Your Recovery Deserves More Than a Referral

Whiplash recovery takes more than time—it takes the right care. At Pro-Motion Physiotherapy, we help you move forward with experience, support, and purpose. Driven by care. Powered by motion.

Everyday Tips

Simple Stretches to Ease Desk Job Tension

Easy desk-friendly stretches to reduce stiffness, improve posture, and relieve workday tension.

Chronic Pain

How Exercise-Based Therapy Supports Chronic Pain

Discover how targeted movement programs help reduce chronic pain and improve long-term quality of life.

Injury Recovery

Recovering After a Motor Vehicle Accident

Learn how physiotherapy supports safe, effective recovery and restores confidence after a car accident.

Patient Education

5 Signs It’s Time to See a Physiotherapist

A quick guide to recognizing when everyday discomfort means your body needs expert physiotherapy care.